Alternative Remedy: Dodge the Red Zone

When completing a difficult task or what becomes a difficult task have an alternative remedy to dodge the red zone (esculating to a negative outcome episode) Walk away or ask for help. You are feeding the demon with in/ your inner personal bully if you don't neutralize the taunting, judgement ridicule, criticism... Your inner demon/ bully is going to try and put you down lower your self-worth when you are in the midst of a weak vulnerable moment challenge test... If you know you can (re)solve the challenge but can't do it in the then and you begin to hear the taunting walk away come back a little later if you still can't remedy it after trying everything you can think of humble yourself and ask for assistance. Recognize your personal cues that you're about to lose your temper get agitated frustsrated be it you start clenching your jaw/grind your teeth, mind becomes distracted with negative thoughts... step away return later while mind is refreshed, calm, and clear.